This is brief post to introduce myself and share my reasons for starting this blog.
As a 64 year old women I am am stronger and fitter than at any time thus far in my life.
I have been on a fitness and health journey for several years but it is only in the past couple of years that I have really begun to learn and educate myself and as a result achieve my current level of fitness and, I might add, good health!
Many people over 50 years of age seem to believe they can't exercise, it's too late to change and they resign themselves to future filled with aches and pains and visits to the doctor. It doesn't have to be that way my friends.
So the purpose of my blog is to share what I know and I hope to help you realize that you can get fit at any age and love it!
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